Category: Seed
Pumpkin seeds are the edible seeds found inside a pumpkin. They are flat, oval-shaped seeds that are typically white in color with a light green outer shell. Pumpkin seeds have a mild, nutty flavor and a slightly chewy texture. They can be eaten raw or roasted and are often used as a topping for salads, soups, and baked goods. Pumpkin seeds are a good source of protein, healthy fats, and various vitamins and minerals, making them a nutritious snack option.
Flavor Profiles:
- Nutty
- Earthy
- Slightly Bitter
- Slightly Sweet
What goes with Pumpkin Seeds:
- Nuts – Nuts pair well with pumpkin seeds because they both provide a crunchy texture and nutty flavor that complement each other.
- Oats – Oats pair well with pumpkin seeds because the nutty flavor and crunchy texture of the seeds complement the hearty and earthy taste of the oats.
- Honey – Honey pairs well with pumpkin seeds because the sweetness of the honey complements the nutty flavor of the seeds.
- Coconut Oil – Coconut oil pairs well with pumpkin seeds due to its rich, nutty flavor that complements the earthy taste of the seeds.
- Dark Chocolate – The slight bitterness of dark chocolate pairs well with the sweet and savory taste of pumpkin seeds.
- Balsamic Vinaigrette – The tangy sweetness of balsamic vinaigrette complements the nutty flavor of pumpkin seeds.
- Olive Oil – Olive oil pairs well with pumpkin seeds because its rich, nutty flavor complements the earthy and slightly sweet taste of the seeds.
- Greek Yogurt – The creamy texture and tangy flavor of Greek yogurt complements the crunch and earthy taste of pumpkin seeds.
- Feta Cheese – The tangy and salty flavor of feta cheese complements the nutty and crunchy texture of pumpkin seeds.
- Cinnamon – Cinnamon pairs well with pumpkin seeds because its warm and spicy flavor complements the nutty and earthy taste of the seeds.
- Mixed Greens – Mixed greens pair well with pumpkin seeds because the nutty and crunchy texture of the seeds complements the fresh and crisp taste of the greens.
- Dried Cranberries – The sweet-tart taste of dried cranberries contrasts with the subtle sweetness of pumpkin seeds, making for an interesting and flavorful combination.
- Granola – Granola’s sweetness, nuttiness, and crunch make it a great complement to pumpkin seeds in trail mix or yogurt bowls.
- Dried Fruit – Dried fruit, such as cranberries or apricots, add a sweet and chewy contrast to the crunchy pumpkin seeds.
- Chocolate Chips – Chocolate chips pair well with pumpkin seeds because the sweetness of the chocolate complements the nutty flavor and crunch of the seeds.
- Salt – Salt pairs well with pumpkin seeds because it enhances their natural nutty flavor and adds a savory contrast to their earthy taste.
- Avocado – Avocado’s creamy texture and mild flavor create a nice balance when mixed with pumpkin seeds in salads or guacamole.