Category: Legume
Beans and legumes are a type of plant-based food that includes a variety of edible seeds or pods. They are rich in protein, fiber, vitamins, and minerals, making them a nutritious and versatile ingredient in many cuisines around the world. Common types of beans and legumes include chickpeas, lentils, black beans, kidney beans, and peas. They can be cooked in soups, stews, salads, and side dishes, and are often used as a meat substitute in vegetarian and vegan recipes. Beans and legumes are a staple in many diets due to their health benefits and ability to provide a satisfying and filling meal.
Flavor Profiles:
- Nutty
- Earthy
- Creamy
- Savoury
What goes with Beans And Legumes:
- Cheese – Melting cheese over bean dishes adds creaminess and flavor.
- Coconut Oil – Adds a rich, nutty flavor to beans and legumes, and is also a healthy source of fat.
- Garlic – Enhances the flavor of bean dishes and provides health benefits.
- Olive Oil –
- Quinoa – Like rice, quinoa complements beans to form a complete protein.
- Corn – A classic pairing, especially with black beans, and adds texture and sweetness.
- Rice – Complements with beans to form a complete protein.
- Tomatoes –
- Cumin – A popular spice for bean dishes, adding warmth and earthy flavor.
- Peanut Butter – Peanut butter adds a creamy, rich flavor to beans and legumes, and provides a good source of protein and healthy fats.
- Vegetables – Add color, vitamins, and minerals to a meal including beans.
- Avocado – Provides healthy fats and enhances the flavor of bean-based dishes.
- Lime – Adds brightness and acidity, balancing rich, heavy bean dishes.
- Salsa – Adds flavor and acidity to balance bean-based dishes.
- Kimchi – The spicy, fermented flavor of kimchi complements the earthy taste of beans and legumes, and adds probiotics for gut health.
- Garlic And Lemon – These ingredients add a bright, tangy flavor to beans and legumes, and can help to reduce digestive discomfort that some people experience after eating legumes.