Category: Vegetable
Raw vegetables are uncooked, fresh vegetables that have not been processed or cooked in any way. They can include a variety of vegetables such as carrots, cucumbers, bell peppers, broccoli, cauliflower, and more. Raw vegetables are often eaten as a healthy snack or as part of a salad. They are rich in vitamins, minerals, and fiber, making them a nutritious addition to any diet.
Flavor Profiles:
- Nutty
- Earthy
- Subtly-Sweet
- Fresh
- Herbaceous
- Grassy
- Crunchy
- Slightly-Bitter
What goes with Raw Vegetables:
- Goat Cheese – The tangy and slightly salty taste of goat cheese complements the fresh and crisp flavor of raw vegetables, and its soft texture contrasts their crunchiness.
- Garlic –
- Olive Oil –
- Dill –
- Greek Yogurt –
- Lime Juice –
- Cilantro –
- Chickpeas –
- Pesto – Its herby, garlicky, and slightly salty taste complements the freshness of raw vegetables, and its thick consistency sticks to the veggies well.
- Lemon Juice –
- Salt –
- Pepper –
- Avocado –
- Olives – Olives are rich in healthy monounsaturated fats, which can enhance the absorption of nutrients in raw vegetables.
- Balsamic Glaze – Its sweet and tangy taste enriches the sometimes bland flavor of raw vegetables, and its thick consistency sticks to the veggies well.
- Hard-Boiled Eggs – Eggs are an excellent source of protein, which can help keep you full and satisfied when eating raw vegetables.
- Cottage Cheese – Cottage cheese is high in protein, calcium, and other nutrients, and pairs well with raw vegetables like bell peppers and tomatoes.
- Guacamole – Avocados, the main ingredient in guacamole, are high in healthy fats and fiber, which can help keep you full and satisfied.
- Hummus – Provides a good source of protein and healthy fats, which help the body absorb fat-soluble vitamins found in raw vegetables.
- Garlic Powder –
- Onion Powder –
- Almond Butter – Nutty, creamy, and slightly sweet almond butter adds a new layer of flavor to raw vegetables, and its smooth texture goes well with their crunch.
- Tahini –
- Tzatziki – The yogurt in tzatziki contains probiotics, which can support gut health, and the cucumbers provide hydration.
- Peanut Or Almond Butter – Nuts and seeds are excellent sources of protein and healthy fats, which can help make raw vegetable snacks more filling.