Category: Fruit
Dried fruit is fruit that has been dehydrated to remove most of its water content, resulting in a shriveled, preserved product. Common types of dried fruit include raisins, apricots, cranberries, dates, figs, and prunes. Dried fruit is often sweet and chewy, with a concentrated flavor due to the removal of water. It can be eaten on its own as a snack, added to trail mix, baked into desserts, or used as a topping for salads or oatmeal. Dried fruit is a convenient and portable option for adding fruit to your diet, especially when fresh fruit is not readily available.
Flavor Profiles:
- Sweet
- Tart
- Slightly Bitter (In The Case Of Cranberries)
- Occasionally Slightly Salty (In The Case Of Some Dried Fruits With Added Salt)
- Occasionally Flavored With Spices (E.G., Cinnamon, Allspice, Etc.)
What goes with Dried Fruit (Like Raisins, Apricots, Or Cranberries):
- Chocolate – The sweetness of chocolate can complement the tartness of dried fruit like cranberries, making for a decadent and delicious treat.
- Nuts – They provide a good source of protein and healthy fats, which can help balance out the natural sugars in dried fruit.
- Cheese – The saltiness and creaminess of cheese can complement the sweetness of dried fruit, making for a delicious and satisfying snack.
- Almonds – The mild, nutty flavor of almonds complements the sweetness of dried fruit, and the crunchy texture provides a nice contrast.
- Dark Chocolate – The rich, bitter flavor of dark chocolate complements the sweetness of dried fruit, while the smooth texture provides a nice contrast.
- Goat Cheese – Goat cheese has a tangy, slightly sweet flavor that pairs well with dried fruit, and its creamy texture balances the fruit’s chewy texture.
- Greek Yogurt – The tartness of Greek yogurt can balance out the sweetness of dried fruit, while also providing a good source of protein.
- Quinoa – Dried fruit can add sweetness and flavor to quinoa, making it a more interesting and flavorful whole grain option.
- Granola – Granola and dried fruit are a classic combination, providing a mix of textures and flavors that can be enjoyed as a snack or added to yogurt or oatmeal.
- Oatmeal – Dried fruit can add natural sweetness and flavor to oatmeal, making it a nutritious and tasty breakfast option.
- Blue Cheese – The sweetness of dried fruit complements the strong, salty flavor of blue cheese, while the fruit’s texture provides a nice contrast.
- Pork Tenderloin – The natural sweetness of dried fruit caramelizes when cooked with pork tenderloin, creating a delicious, sweet-savory flavor.