Category: Protein
Fish and seafood are types of aquatic animals that are commonly consumed as food. Fish includes a wide variety of species such as salmon, tuna, cod, and tilapia, while seafood encompasses a broader range of aquatic animals including shrimp, lobster, crab, and mollusks like clams and oysters.
Fish and seafood are known for their high protein content, as well as being good sources of essential nutrients such as omega-3 fatty acids, vitamins, and minerals. They can be prepared in a variety of ways including grilling, baking, frying, or steaming, and are often served with sauces, seasonings, or accompaniments like rice, vegetables, or pasta.
Overall, fish and seafood are popular choices for meals due to their versatility, health benefits, and delicious flavors.
Flavor Profiles:
- Savory
- Salty
- Slightly Sweet
- Buttery
- Umami
- Fresh
- Light
- Briny
- Delicate
What goes with Fish And Seafood:
- Garlic – Enhances the flavor of fish and seafood
- Olive Oil – Used in cooking and as a dressing for salads and vegetables
- Butter – Bastes fish for moistness and richness
- Black Beans – Black beans provide a contrasting texture and a rich, earthy flavor that pairs well with seafood.
- Coconut Milk – Coconut milk adds a creamy texture and a sweet, exotic flavor that complements spicy seafood dishes.
- Lemon – Adds acidity and brightness to balance the fish’s oiliness
- Chorizo – Chorizo adds a spicy, savory flavor that complements seafood, especially in paella or stews.
- Fennel – The aniseed flavor of fennel complements fish and seafood, and it also helps digestion.
- White Wine – Deglazes pans for sauces and steams seafood
- Grapefruit – The acidity of grapefruit balances the oiliness of fish and seafood, and it adds a refreshing taste.
- Herbs (E.G. Dill, Parsley, Tarragon) – Add freshness and complement the flavor of fish and seafood