Category: Seed
Pepitas are a type of edible seed that come from pumpkins. They are flat, green seeds that are typically roasted and salted before being eaten. Pepitas have a nutty flavor and a crunchy texture, making them a popular snack or ingredient in various dishes. They are also a good source of protein, healthy fats, and various vitamins and minerals. Pepitas are commonly used in Mexican cuisine, particularly in dishes like mole sauce or as a topping for salads and soups.
Flavor Profiles:
- Nutty
- Earthy
- Slightly Sweet
What goes with Pepitas:
- Chocolate – The slight sweetness and richness of chocolate, especially dark chocolate, pairs well with the earthy and slightly bitter flavor of toasted pepitas, making for a delicious snack or dessert ingredient.
- Dark Chocolate – Their combined sweet and savory flavors create a delicious contrast.
- Garlic – Garlic pairs well with pepitas because the nutty flavor of the seeds complements the pungent and savory taste of the garlic.
- Pomegranate Seeds – Juicy pomegranate seeds and pepitas create a great textural combination.
- Greek Yogurt – The tangy taste and smooth consistency of Greek yogurt provides a nice contrast to pepitas, and can be used as a base for dips or dressings that incorporate the seeds.
- Cumin – Cumin pairs well with pepitas because the earthy and slightly nutty flavor of cumin complements the crunchy texture and mild nuttiness of pepitas.
- Cilantro – Cilantro’s fresh and citrusy flavor complements the nutty and earthy taste of pepitas.
- Dried Fruit – Sweetness of the fruit complements the earthy flavor of pepitas.
- Avocado – The creamy texture of avocado complements the crunchy texture of pepitas.
- Squash – Pepitas, or pumpkin seeds, are a traditional garnish for roasted squash, and the two share many of the same flavors and nutrients.
- Avocados – The creamy texture and mild flavor of avocados complements the crunch and nuttiness of pepitas, making for a satisfying and healthful salad or taco topping.
- Citrus Fruits – The acidity and bright flavor of citrus fruits, such as oranges, grapefruits, or lemons, can help to balance the heaviness of pepitas, and can be used in salads, dressings, or marinades that feature the seeds.
- Lime – The zesty and tangy flavor of lime complements the nutty and earthy taste of pepitas.
- Chili Powder – Chili powder pairs well with pepitas because the smoky and spicy flavors of the chili powder complement the nutty and earthy taste of the pepitas.