Category: Vegetable
Seasoned vegetables typically refer to a dish made with a variety of fresh vegetables that have been cooked and seasoned with herbs, spices, and other flavorings. The vegetables can vary depending on personal preference, but common choices include bell peppers, zucchini, carrots, broccoli, and onions. The seasoning can also vary, but popular options include garlic, olive oil, salt, pepper, and herbs like thyme, rosemary, or basil. Seasoned vegetables are often roasted, grilled, or sautéed to bring out their natural flavors and create a delicious and nutritious side dish or main course.
Flavor Profiles:
- Savory
- Slightly Sweet
- Herbal
- Garlic
- Onion
- Umami
What goes with Seasoned Vegetables:
- Olive Oil –
- Pasta –
- Quinoa – Quinoa is a great source of plant-based protein and fiber, making it a nutritious complement to seasoned vegetables. Its mild, nutty flavor won’t overpower the vegetables’ seasoning.
- Tomato Sauce –
- Grilled Chicken – The lean protein in grilled chicken provides a good balance to the fiber-rich seasoned vegetables, while its mild flavor lets the vegetables’ seasoning take center stage.
- Lemon Juice –
- Polenta – Polenta is a creamy, comforting grain dish that complements the flavors of seasoned vegetables. It also provides a good source of carbohydrates for energy.
- Tofu – Tofu is a versatile plant-based protein that can take on the flavors of the seasoned vegetables. It also provides a satisfying contrast in texture and adds a source of complete protein.
- Brown Rice – Brown rice is a complex carbohydrate that provides sustained energy and complements the fiber in seasoned vegetables. Its subtle, nutty flavor pairs well with a variety of seasonings.
- Baked Salmon – The rich, fatty flavor of baked salmon complements the earthy taste of seasoned vegetables, and the omega-3 fatty acids in salmon promote heart health.
- Garlic Bread – Garlic bread provides a savory, crunchy contrast to the soft texture of seasoned vegetables. It also adds a source of healthy fats from the olive oil used in many garlic bread recipes.
- Grilled Tofu – Grilled tofu provides a smoky, savory contrast to seasoned vegetables, and its firm texture stands up well to bold flavors.