Category: Grain
Seeds are small, edible, nutrient-rich plant embryos that are typically used for planting or as a source of food. They come in a variety of shapes, sizes, and colors, and can be consumed raw or cooked. Seeds are often used in cooking and baking to add flavor, texture, and nutritional value to dishes. Some common types of seeds include chia seeds, flaxseeds, pumpkin seeds, sunflower seeds, and sesame seeds. Seeds are known for their high content of healthy fats, protein, fiber, vitamins, and minerals, making them a popular choice for those looking to add more nutrients to their diet.
Flavor Profiles:
- Nutty
- Earthy
- Slightly Sweet
- Spicy
- Grassy
What goes with Seeds:
- Nuts – Nuts provide a good source of healthy fats, protein, and fiber, which can enhance the nutritional value of seeds and make for a satisfying and balanced snack.
- Honey –
- Greek Yogurt – Greek yogurt provides a good source of protein, calcium, and probiotics, which can support gut health and enhance the absorption of nutrients from seeds.
- Quinoa – Quinoa is a complete protein and a good source of fiber, making it a nutritious addition to seeds and enhancing their overall health benefits.
- Sweet Potatoes – Sweet potatoes are high in vitamins, minerals, and fiber, which can complement the nutritional profile of seeds and support overall health.
- Granola –
- Dried Fruit – Dried fruit pairs well with seeds because the sweetness of the fruit complements the crunchiness and earthy flavor of the seeds.
- Chocolate Chips – Chocolate chips pair well with seeds because the crunchiness and nutty flavor of the seeds complement the rich sweetness of the chocolate.
- Pomegranate Molasses – its tart and sweet flavor balances the earthy taste of seeds
- Salt –
- Avocado –
- Tomato –
- Berries – Berries are high in antioxidants, vitamins, and minerals, making them a nutritious addition to seeds and enhancing their overall health benefits.
- Avocados – Avocados are a great source of healthy fats and fiber, which can help balance out the nutritional profile of seeds and aid in their digestion.
- Lime –
- Leafy Greens – Leafy greens are packed with vitamins, minerals, and fiber, which can complement the nutritional profile of seeds and support overall health.
- Whole Grains – Whole grains provide a good source of fiber, vitamins, and minerals, which can complement the nutritional profile of seeds and support overall health.